Gaining muscle is a process that depends on a lot of factors. Besides working out, to grow muscles you have to be careful what you eat because only certain foods can help you in this process. If you want to find out which are the best foods to eat for muscle gain, continue to read this article.
Beef
Beef is fundamental for building lean muscle due to the fact that it contains zinc, protein, iron, B vitamins, and cholesterol. Therefore, buy beef that comes from grass-fed cattle and prepare it on the gas grill. We recommend this type of beef due to the fact that it contains higher levels of conjugated linoleic acid, which gives you a bigger boost in building lean muscle.
Greek yogurt
Unlike plain yogurt, Greek yogurt has more protein and fewer carbs, containing 20 grams of protein and 9 grams of carbs per cup. Therefore, make sure that you include a cup of Greek yogurt in your daily diet to see impressive results fast.
Spinach
Popeye didn’t eat spinach in vain, this vegetable being of the essence in a muscle gain diet. It’s a great source of glutamine, which is an amino acid that helps in lean muscle growth. In addition, spinach helps increase endurance and muscle strength as well.
Skinless chicken
Just like beef, skinless chicken is a mandatory food in a muscle gain diet due to the fact that it’s a great source of protein. Therefore, it helps grow and repair your muscles. There are a lot of ways in which you can prepare the skinless chicken, but we recommend that you prepare it on the gas grill for optimal results.
Eggs
Eggs are extremely popular among those who want bigger muscles because they have the ability to boost lean muscle and strength gain. What makes them so efficient is the cholesterol in the yolk and the protein found in them.
Beets
Beets are a good source of betaine, which is a nutrient that enhances joint and liver repair. Betaine has been proven to increase muscle strength and power as well. In addition, beets provide a boost that enhances energy and aids in muscle recovery.
