If you are overweight, you recently lost weight, or you just want to have toned arms, you need a full workout routine which will help you achieve your goals.
In order to inspire you, we present you the best workout routine for toned arms.
Get on the stability ball
Most people choose to work with a stability ball for toning their arms. To prepare the body for this type of workout, it is recommended, to begin with, a gentle warm up. Keep the ball close to your chest and stay straight with your abs pulled and your knees slightly bent while you lift the ball above your head. Repeat this exercise 10 times, then release the ball and relax your arms. Moreover, you can lift the ball above your head and let your left arm down, having your elbow bent and close to the trunk. Repeat this exercise 10 times for each side. Relax your arms but keep your body straight. Furthermore, plenty of people choose to try the pushups on the ball. All you have to do is to put your feet on the ball and the palms on the ground. Tighten your abs and maintain a straight line from shoulders to ankles. Bend your elbows and lower your body taking a deep breath. You must push yourself in your hands to get up. Working with a ball will help you strengthen your muscles and tone your arms.
Vertical traction workout
Most people, especially men, choose to tone their arms by performing vertical traction exercises. This type of exercise can strengthen your arm muscles and help you tone your arms faster than any other exercise.
If you are already performing this, you can try another type of exercise. Moreover, you can try a professional product suitable for fitness centers and gyms. If you are thinking about trying some vertical traction exercises, you should know that these exercises also help you work out the dorsal muscles and your biceps, even from a sitting position. On the other hand, you can also try some vertical pushups which will help you more than other exercises. These types of exercises will help you develop your strength.