You can lose weight by combining a balanced diet with an intense workout routine that will work together to burn fat and to tone your body so you won’t have weight problems again. While the diet might be easier to set, finding the best workouts is a little trickier because not all exercises show the same results in burning calories. To help you get the best of your weight loss program, here are the best workouts for losing weight the right way.
Running is a cardiovascular exercise that combines the benefits of moving your body with the increased blood flow that accelerates weight loss. Instead of running outdoor where you can hardly monitor your progress, choose to run on a treadmill that enables you to monitor your heart rate, the time elapsed, the distance and the calories burned. Choose a model with an inclining deck so you will make running harder and the results better. You will manage to work your thighs, your hips, and your glutes so you will have perfectly toned legs and you will extend the benefits to your lower and upper body area as you increase the speed.
This type of exercise has all your body muscles working, from the shoulders to the glutes. The easiest way of rowing is to use a rowing machine that offers resistance with every stroke so you will contract your muscles even more. Use the rowing machine every day and increase the working time so you will increase your endurance. Also a type of cardio exercise, this one will allow you to push your limits and to tone your entire body. Most rowing machines come with a performance monitor that displays your rowing time and speed and the calories burned so you will know exactly how your weight loss is going.
The best part about lifting weights is that you can combine them with plenty of exercises so you will achieve a full-body workout. Various types of dumbbells allow you to perform various types of exercises for various muscle groups in order to contract your muscles and build more muscle mass. This will help you replace fat with lean muscles that provide a toned body aspect and enhance your physical shape. Use weights while doing your crunches, your push-ups, your lunges, and your squats so the pressure on your muscles will be higher.