You don’t have to be a professional athlete to work out every day because fitness should be a part of everyone’s life. Some simple fitness exercises can help you improve your physical condition, lose weight, and tone your body so you will look great. And it’s not even hard if you try the following daily fitness routine exercises.
Running
You can easily lose weight and stay toned by running a few miles every day. Running is a great type of cardio fitness that increases your heart rate and helps your body burn more fats as you sweat and increase your endurance. If you have a treadmill at home, you are lucky to be able to run indoors but if you don’t have one, you can run outside in the morning when the air is fresh. 20 minutes of running can help you burn around 300 calories and can keep your muscles toned.
Rebounding
If there is one type of exercise that can tone the body better than running, that exercise is jumping. However, just as running, jumping can pose a lot of stress on your ankles and your knees. This is where the Needak Rebounder comes to the rescue. Rebounding is a cool exercise that works your whole body, without putting any strain on your joints. Most people practice rebounding at the gym, but thanks to the Needak Rebounder, you can also do this exercise your home. You can order the product online and start using it as soon as you get it. It requires no complicated installation, and when you are done working out, you can fold it and store it in a convenient place.
Squats
You can burn a lot of calories with squats because these are very intense fitness exercises that use large muscle groups in your body. Squats are similar to getting up and down from a chair and have a great result in working your legs, hips, abdomen, and lower back muscles. To perform a right squat, you have to spread your legs a little so you will have balance, keep your body straight, both arms extended, and lower your butt as if you were sitting on a chair.
Push-ups
Nevertheless, your daily fitness routine should include push-ups because they are great for your entire body. Not everyone can praise they are able to perform dozens of crunches but with practice, you will manage to correctly perform a few. Start on your palms and on the tips of your toes with your arms placed at shoulder level. Keep your legs straight, your stomach tight, and slowly lower your entire body by flexing your arms and without touching the floor.
Crunches
This is the simplest way to strengthen your abdominal muscles and to lose unpleasant belly fat. There are many ways to perform crunches and the easiest one is by laying on your back with your feet on the floor, the knees bent and your palms behind your head. Slowly raise your head and your shoulders from the ground as your ab muscles contract then lower the head and repeat.
Lunges
Lunges are similar to squats only they work one leg at a time and help you improve your balance. You can perform front lunges or side lunges but the results on your body are basically the same. Start by standing upright with your hands on your hips and slowly put one leg at the front and lower your body until the back leg touches the floor. You have to keep your back straight and the legs one in front of the other. Do the same with one leg at the side.
