Staying active during pregnancy will help you have a healthy and comfortable pregnancy, will keep you from gaining excess weight and will also ease the delivery. It’s very important to maintain a certain fitness routine while you are pregnant so you will stay healthy and will have a healthy baby and there are many exercises that are safe to try during pregnancy. Keep reading to discover them and include them into your pregnant woman daily routine.
This is one of the most popular types of pregnancy fitness that women try because it’s comfortable and helps your body adjust to the new condition easier. Pilates strengthens your abdominal muscles, which is great for your bump, helps you ease back pain, and strengthens your pelvis for the pushing during labor. However, don’t exaggerate and only perform easy exercises that don’t imply sitting on your belly. Also, foam spine supports you can find at Pilates classes can do wonders for your back during the exercises.
Many women try yoga during pregnancy because it’s an excellent way to strengthen their entire body, to improve flexibility and to regulate breathing. Yoga is great not only for the physical condition of pregnant women but also for the emotional one because it involves meditation that brings a state of calm. Keep your yoga poses limited and avoid sudden movements or those that imply sitting on your shoulders.
During pregnancy, you can join an aerobics class where you can learn the best ways to work your body without endangering your health. The smooth movements of aerobics will help you stretch your body and will also tone your muscles which will be more prepared to face the extra weight you will be carrying for the next months.
Whether you are taking a walk in the park or you try the treadmill, walking can do wonders for your body during pregnancy. Regulate your breathing as you walk so you will have more control over your body and you will improve your heart rate. If you are using a treadmill, incline the deck just a little to increase the effort and to maximize the results.
You can achieve a great relief during pregnancy, especially if you suffer from intense back pain if you go for a swim regularly. Your body will become weightless in the water, you will be able to move with more ease, and you will improve your blood circulation which will automatically sooth your muscles. Don’t swim for too long and on long distances, but try to relax more that working out so you will relax while working your body.