When it comes to losing weight, everybody knows that besides a special workout, you should also have a special diet. You should know that it can be tough to maintain a healthy weight, but losing weight can be even tougher. That’s why it’s very important to know some pre-workout meal ideas for weight loss which will also help you have a healthy life.
The healthier dietary fat
Nowadays, it’s very important to keep a proper diet if you want to lose weight. Moreover, when you have a special workout routine, you need to be more careful to your pre-workout meals. You should know the types of potentially helpful dietary fat are monounsaturated and polyunsaturated fatty acids which are found in a variety of oils and foods. They improve your blood cholesterol levels which can decrease your risk of heart disease and they also help decrease the risk of type 2 diabetes. Actually, food made from these fatty acids is usually liquid at normal temperatures. Such is the case of sunflower oil, olive oil, peanut and corn oil. On the other hand, you can try omega-3 fatty acids which are especially beneficial to your heart and decrease the risk of artery diseases. These type of acids can be found in fish such as salmon, tuna, herring and many other fishes. You can also try nuts and other seeds such as walnuts, sunflower or butternuts which have omega-3 in their composition.
You should know that a moderate amount of a dairy source or a meat which are low in fat can work. Moreover, it’s recommended to eat meat which contains Branched Chain Amino Acids. These amino acids help decrease protein breakdown during and after your workout and increase the rate of protein synthesis. Furthermore, pre-workout protein will help fuel your muscles during training and increased calorie burning over the subsequent 24 hours. Actually, the consumption of pre-workout protein especially when glycogen levels are low leads to an increase in fat burning during a high-intensity workout like interval training or metabolic resistance training.
The carbohydrates must help fill up glycogen stores and create a more anabolic effect. Everybody knows that if you don’t eat before a workout it lowers your blood sugar, which leads to fatigue and light-headedness. However, if you fuel your body correctly, you will work out harder. That’s why, before your workout you should eat bananas which are loaded with digestible carbohydrates, oats which are full of fiber and release carbohydrates into your bloodstream and you can even try whole grain bread which is a good source of carbohydrates.